MAKE EVERY MEAL DELICIOUS

Plant-based and alternative cooking

We all have to eat, but we don’t all eat the same things, or the same way.

While some people can eat whatever they want, others have restrictions due to allergies, medical conditions, lifestyle diets and more. That doesn’t mean you’re stuck with carrots and hummus, just that it’s time to get creative, because you deserve to look forward meal times too.

I can show you how to build on basic techniques to create recipes that fit your personal tastes, lifestyle and budget through individualized cooking classes and coaching.

  • Meal planning and prep

  • Grocery shopping and budgeting

  • How to save a recipe

  • Eating out

  • Basic nutrition

  • Introduction to new ingredients

Spicy Tomato Roll w/ marinated beets

Individual Cooking Classes

Sign up for online cooking classes. Classes run about 90 minutes and can be used to learn new recipes, better understand different cooking techniques or to learn how to work with new ingredients. We’ll hash out all the details during an initial free 20 minute consultation.

Speciality options include:

  • Vegan and vegetarian

  • Gluten/dairy/nut/soy-free

  • Diabetic

Buffalo Jackfruit Grilled Cheese

Personalized Coaching

Learn a new approach to eating healthy by focusing on what you actually enjoy to eat. Together we’ll create a plan of action that’s designed just for you..

Items we’ll focus on include:

  • Meal planning, prep and storage

  • Grocery shopping and budgeting

  • Basic kitchen skills

  • Recipe creation

  • Creating healthy habits

  • Guidance managing allergies

  • Vegan or vegetarian education and support*

Sausage Style Mushroom Gravy Biscuit

Extras

  • Group cooking classes

  • Wine and dine: food demos and wine pairings

  • Cooking in the dorms

The above are in the works and coming soon!

A little about me

Hi, my name is Liza and I can’t wait to meet you! I’ve been experimenting in the kitchen since I was a kid and am mostly self taught through trial and error. I graduated from West Chester University with a degree in Nutrition and began working with people one on one in 2016 as a nutrition coach. During this time I realized that the best way to help others reach their goals wasn’t through strict diets or by telling them to eat or not eat certain foods - the key was in finding out what flavors they enjoyed most, then building new dietary habits from there.

My coaching approach is all about finding out what works for you, listening and giving you the support you need to thrive.

I live with my husband and our 6 cats in a cottage outside of Reading, PA. Besides cooking I love to garden and watch awful horror movies.

Initial consultation free of charge

a casual 20 minute chat to discuss your goals and how to get there