MAKE EVERY MEAL DELICIOUS

Plant-based and alternative cooking

We all have to eat, but we don’t all eat the same things, or the same way.

Some people can eat whatever they want, others have restrictions like allergies, medical conditions, lifestyle diets and more.

Learn to build on basic techniques to create recipes that fit your personal tastes, lifestyle and budget through individualized cooking classes and coaching.

Available services include:

  • Meal planning and prep

  • Grocery assistance and budgeting

  • Recipe creation and conversion

  • Eating out

  • Basic nutrition

  • Introduction to new ingredients

Cooking Demo and Wine Pairing Cooking Demo and Wine Pairing

Featured Product

Featured Product

Learn 2 recipes inspired by the wines at Vyncrest Winery!

Ticket price includes recipe and wine samples

Event runs from 1:30pm to 2:30pm on July 13

172 Arrowhead Ln

Breinigsville, PA 18031

(Just outside of Kutztown)

Recipes are:

  • Creamy Lemon Pasta paired with Vyncrest White or Reisling

  • Vegan Sausage and Blackberry Glaze paired with Lemberger

Spicy Tomato Roll w/ marinated beets

Individual Cooking Classes

Learn new recipes, ingredients, and cooking techniques or just get better acquainted with the basics. The goal is to show you have to cook off book, no matter what you have in the kitchen.

Speciality:

  • Convert favorite recipes to meet new dietary needs

  • How to work with limited ingredients

  • Incorporating spices into your meals

  • Basics like which knife or pan to use to achieve the best results

Buffalo Jackfruit Grilled Cheese

Personalized Coaching

Learn a new approach to foodeating healthy by focusing on what you actually enjoy to eat. Together we’ll create a plan of action that’s designed just for you..

Items we’ll focus on include:

  • Meal planning, prep and storage

  • Grocery shopping and budgeting

  • Recipe creation

  • Creating healthy habits

  • Guidance managing allergies

  • Vegan or vegetarian education and support*

Sausage Style Mushroom Gravy Biscuit

Extras

  • Cooking Demo/Wine Pairing at Vyncrest Winery

About me

Hi, my name is Liza and I can’t wait to meet you! I’ve been experimenting in the kitchen since I was a kid and am mostly self taught through trial and error. I graduated from West Chester University with a degree in Nutrition and began working with people one on one in 2016 as a nutrition coach. During this time I realized that the best way to help others reach their goals wasn’t through strict diets or by telling them to eat or not eat certain foods - the key was in finding out what flavors they enjoyed most, then building new dietary habits from there.

My coaching approach is all about finding out what works for you, listening and giving you the support you need.